窩 WoFitness

Friendly fitness novice, comfortable and clean environment~ The coach and staff are all very friendly and professional. It was the first time in my life that I stepped into the gym. I was a little afraid of the field of heavy training that I knew nothing about. With further understanding, the long-term hunchback is gradually improving, and the posture is getting better and better. It has been 4 months now, and I am working hard ?The environment is comfortable and comfortable~ Push one :)

There is not much space in the nest, but it may not feel crowded because of the number of people in the venue... The environmental equipment is also very new and clean, and the coaches have carefully cleaned and disinfected, so in the case of a serious epidemic, people can still exercise with peace of mind. My coach is Rex, who explained the movements very clearly, and was able to adjust the instructions according to my situation, so that I could perform the training movements correctly. It has been more than a month since I started the class, and my physical quality has indeed improved. I will want to continue and continue the class~

I hit a bottleneck in my training before, and no matter how much I train, the weight doesn't increase but decreases. Later, I found this gym and continued to practice with Rex coach for a year. My posture has improved a lot, and my hunched back problem with unbalanced chest and back has been improved. , The weight of the three items has also broken through. I have taken coaching classes at two other gyms. Compared to this, the coaches here will discuss fitness goals and menus with me more clearly. When I say which side I am uncomfortable with, there are enough professionals to change the movements to suit me. limits. Although the environment is small, the free weight is mostly, and the mechanical type is relatively small, but it is very clean and tidy, and there is inexplicably miso soup to drink (I haven't used it yet...). Those who want to find a fitness coach may wish to come to a trial class. The coach is also very polite and will not force sales like some chain gym coaches, and the price is not transparent.

The environment is comfortable and clean, and the warm color lighting will make the mood soothing. We attach great importance to equipment disinfection, and every equipment will be sterilized with alcohol and put on the sterilized sign again when it is used up. Pretty reassuring. In terms of teaching, I personally feel that there may be students with quantifiable "targets" and basic knowledge, or intermediate players who encounter bottlenecks will be more suitable for this style. A pure novice who hates sports may experience labor pains. I am good at hand and foot health check, but I hate exercise to the point of not being able to, my body is all fat type. Only because I know that resistance training can strengthen my muscles and bones, and my doctor recommends exercise, I want to find a coach to learn from scratch. The understanding and knowledge of fitness is inferior to that of kindergarten. Because there is no "quantifiable goal" with the coach, and there is no learning index to compare with. After 6 classes I still don't know what my syllabus is. The coach is very professional and patient, and students with basic knowledge should benefit a lot. But the pure super novice is still at a loss as to what he is doing. Because I hate sports and have no common sense, I also made some oolongs. The coach taught new movements, and I went home the next day to practice the same parts. On the third day, my muscles were so sore that I couldn't get up. "Since you have already exercised this part, why do you have to exercise the same place the next day, didn't the coach tell you to rest?" Choked by a friend. Maybe because it was common sense, the coach did not tell me, or maybe my physical condition was so bad that I was walking dead, beyond the coach's imagination. From about the 4th class on, I fell into pre-class depression. The day before class will be very depressed, and the day of class will want to escape. The moment I walked out of the class, my mood returned to normal. After finally taking a step, I will work hard to get through this painful period. Maybe I will soon be able to turn into a student who suits this teaching style.