yoga evolution 瑜伽 - Section 4

Feeling the body and mind through the time spent with yourself and body movements, finding balance in the courses here, and more self-discovery, this is also the original intention of the yoga class. I sincerely thank the staff of yoga evolution, the environment and teachers here provide a good experience for their guidance.

You can choose training courses of different intensity by yourself. The teacher teaches very carefully, and the environment is comfortable and warm. After serious class, I feel that my body is completely different from before! Great yoga classroom.

Very recommended, small class teaching with super high CP value! Each teacher has a special type of yoga, the teaching process is kind and easy to understand, and will not force overly complex movements. It is very suitable for office workers living in Wenshan District, after get off work or on holidays, soothing body tension and relaxing mood ??‍♀️ Beginners can confirm their own situation with the person in charge of the classroom and then choose a course that is within their ability and the appropriate teacher.

Find a teacher that suits you, Follow the teacher's continuous practice, It is the only way to practice yoga and temper your body. Fortunately, there is such a practice space near home, Give yourself a period of practice and you can feel the positive changes in your body~ I really like myself every time I leave the classroom, The body and mind are greatly baptized, So I can face daily life with energy again ♥️

Class here is very comfortable, every teacher is very serious! I have been practicing yoga for more than a year, and I cherish the time in class, and look forward to the next class because I want to see my progress! ! Push! !

I have run through many yoga classrooms outside (Taipei City and Taoyuan City, chain and small) and I really feel like meeting Miss Shuling late! The teacher will use easy-to-understand instructions to teach you the correct way of muscle exertion, and correct the wrong and inadequate way of exerting force that I have studied yoga for many years. Teacher Shuling's own knowledge of yoga asanas is as rich and profound as a textbook! I really recommend it~

The funny thing is that after I made my comment, ten five-star recommendations for this yoga classroom came up just a few hours ago. It feels like the insiders pull the people they know to pour water by themselves, and on the surface they humbly accept the comments and use them in private. The way of pouring water to pull your own comments is really insincere yoga classroom. The five-star comments you just posted add up to more than your comments over the years. I felt very disappointed when I went to the experience class. I didn’t feel too much exercise in the process. The teacher seemed to concentrate on some students and didn’t come over to make more adjustments. After the emptiness, my body was cold. The teachers and classroom staff blamed me for my poor circulation of blood and energy, so I couldn’t do yoga. But in other yoga classes, I never felt that I didn’t move my body and my body was still cold. Or it is said that because of Qi and blood, I cannot do yoga. On the contrary, other yoga classrooms can use yoga to drive my Qi and blood. I thought that the teacher in the experience class would pay more attention to the situation of the new classmates, but instead of focusing on a few classmates, I held it for several minutes and did a four-legged kneeling position. The teacher was busy adjusting his arms among other classmates. The situation did not give me any assistance, and the dog-style teacher did not come to assist in the next movement until I was uncomfortable and raised my hand. After that, the teacher said that he didn't adjust when he saw my tightness, but didn't he come to help adjust when I was tight? The teacher did not bring the breath in when he was driving the action, nor did he count his breath when he stopped the action, and the instructions for the action did not make it clear where the force was applied. The instructions for the movements also made people confused. I don't know where the focus of the force should be. The teacher spoke very hard, but there was no focus. The whole yoga class felt very scattered. A movement of putting a brick on the sacrum, it didn't feel much, but it was there. The students next door looked at me and I was not sure where the focus of this movement was and where the force was applied. After reading the comments, I felt disappointed. The yoga classroom that emphasizes safety here is actually not the case at all. Some people have headaches and some have cramps. I am not the only classmate who can't hold out of the posture under the incorrect posture. The teacher didn’t bring his breath into the action. , I did not let my classmates do yoga in a safe condition, did not make immediate adjustments, and asked my classmates to lie down when they were uncomfortable after doing this. In other yoga classes, there was no such discomfort after doing the body. After the end, my body was cold. However, the yoga classroom does not mean to be responsible.

I really like Teacher Shuling & Teacher Sophie. I look forward to every class! It's really rewarding to see my progress bit by bit~ Unfortunately, after leaving Mucha, I have never met such a teacher who can teach yoga ?