戀練身體瑜珈教室YogaClassForYou-中壢後站-瑜珈-動物流-小班制-運動教室-肌力-核心-柔軟度-舒壓伸展-徒手重訓 - Lane 97

I found it on google for a long time Finally found the yoga classroom in my mind! ! The teacher teaches very carefully No pressure for novices But it’s in place, I feel so good to wake up the next day XD Yoga bricks and mats used in the classroom The quality is very good, and the body is much more stable when done! So far, the body has improved a lot Especially mother's hand and lumbar spine~~ Really a savior for postpartum mothers? Online classes are now open for the epidemic The feeling is as good as the physical class The teacher will correct the mistakes immediately Won't keep you wrong and then at a loss haha This is very important for novices! ? Thank you for your first yoga session I met a great teacher!

I never thought that I could also practice yoga. The atmosphere of the classroom is very warm and interesting. The teacher always encourages us to compare ourselves with ourselves. I am healthier today than I was yesterday! My knee has been hurting for a long time. At the end of the treatment, the therapist reminded me that I had to rely on myself for recovery, so I started to practice yoga. After a year, I got a lot better. When I can meditate with my legs crossed, I am really grateful!

From the beginning to the yoga class with the teacher, in addition to improving the stiff shoulders and neck...the whole person is more relaxed and energetic! The point is...in the past, when the menstruation came...there was a waist. It’s so sore!! It’s all improved!! I really push it...Yoga this exercise!! I looked for a yoga class near my home before... After a class, I didn’t want to go again... Because it’s not what I want... It’s too relaxing... Yoga class is a process of sweating in addition to relaxing and stretching! The class taught by Mr. Yang is great.... In addition to stretching and stretching, it also takes into account the training of muscle endurance and core... Recognize Yoga!!

I haven’t done any exercise for 2 years since I started working, and I’ve been standing all day at get off work. I’m tired from work and don’t want to do other exercises at all. I think it’s been two years since I don’t want to do any other exercises. I sign up for yoga because I think yoga is better than aerobic I don’t want to be too tired to affect my work tomorrow. On the one hand, I want to increase my softness. I was really tired at the beginning. It’s obviously a slow movement and squat down slowly. But yoga is wonderful and can be used so that you don’t normally use it. My muscles, the whole body is sore the next day, and I once asked the teacher if I did something wrong to be so sore XD Later, I silently forced myself to take a class every week. I went to climb Xiaobaiyue with my friends for about 4-5 months. I walked back and forth for 5 hours without stopping. Even friends who are good at climbing said he saw it. I have been walking and I dare not say that he is a little tired!!! I was really surprised. I didn’t expect that practicing yoga would really increase muscle endurance. Although I can’t say how strong I practiced, I would maintain it once every week and stand at work. Tianjiao is also less prone to edema! I am very happy that I forced myself to step out of my comfort zone to go to yoga, and the small class teacher will accurately guide everyone's movements?

Body Yoga Class is a great place Teacher Fang Yun is very serious about teaching If you want to learn yoga seriously to relax your body and mind ㄧ Must come and experience Every yoga class is my happiest time Focus on each breath Listen to your body Let go of the mundane things in your mind It's just the time you spend with your body Love practice yoga classroom simple sincere simple Only a sincere heart dedicated to teaching Welcome to experience together

The teacher's yoga practice has a context: from the partial movements at the beginning of the practice to the subsequent overall practice, there is a coherent combination design, I think it is very attentive. 1. The action explanation is very clear (the occurrence of the action, how the mind guides the use of the body) 2. Stress on the "efficiency" principle of using the body without over-practicing. Those who should give strength and those who should relax passively, A change in "muscle inertia" will be felt after a few sessions. It feels amazing and happy. 3. Small class size (4-8 people), teachers are more attentive to meet individual needs, and will be moderately integrated into the practice, which is very considerate. 4. The classroom is on the fifth floor. Climbing the stairs can be used as a warm-up. Although it is a bit hard, but the overall learning, exercise, body repair and nourishment, the advantages outweigh the disadvantages, it is recommended to take such a body class! ^^

I had attended Pilates for almost two years before. After a period of hiatus, I saw my friend sharing the situation of my yoga practice on ig (I remember seeing the photo sharing at that time, in addition to the class, but also during the festival. The activities of eating, drinking, and small warm meals will make me feel envious.) Later, I chose to sign up for the experience course at the end of April last year. I remember that I only took one physical class and changed it to an online course due to the outbreak of the epidemic. But whether it is a physical course or an online course, you can feel the teacher's careful planning of the teaching content in each course. In addition to the review, new actions will also be added, and with the foundation of each class and the status of each student, step by step Everyone learns, and the explanations of the movements and the parts used are also clearly explained. During the process, they will also remind everyone of the parts that are easier to ignore or overuse. I still remember the previous few classes, I always used my thighs during lunges. The muscles on the front side exploded and became sore. Later, I realized that I had been using the wrong muscles to get so tired. After several adjustments by the teacher after class, I finally mastered the tricks slowly. At the same time, I learned to focus my mind on the right place and feel it slowly. A little progress, I also feel very happy~ Finally, practicing yoga here is definitely not easy (ha ~ every time I explode and get tired), but every time the class, the teacher will take you to make progress slowly, believe in the teacher, believe in yourself, it will definitely bring you great yoga experience and feel~