鈞鵬物理治療所 - Shalu District

The teacher takes the class seriously, the class is solid, clear and hard, recommended

I used to spend a lot of money on massage and massage, and later learned how to improve shoulder and neck pain, as well as the correct exercise and stretching of lower back pain. After returning home to practice repeatedly, there will be no problems anymore! Thank you, teacher

The teacher was very patient in catching my questions, and answered any questions I asked. I sincerely suggest that if you have any soreness problems, let the teacher take a look. This is not invasive treatment, and there is no banging. Do the actions suggested by the teacher. By training your core muscles, you can slowly improve your body.

I always thought that the quadriceps muscle of my left foot was strained, it was very painful to squat and stand up?, and I couldn’t exert force. I became overly dependent on my right foot, and even the Achilles tendon of my right foot was inflamed. I have been doing massage for 2-3 weeks. 3-4 times with no effect?, decided to go through physical therapy. Responding to needs, senior professional teachers break through the blind spot Description: Because the knees are used to squatting with internal clips in order to be lazy and labor-saving for a long time, resulting in long-term force errors?. It was only after I grew up that I realized that I had been using the wrong posture all the time. At this moment, I was fortunate to have the teacher teach me how to stand and how to squat. We practiced again and again. If it continues to deteriorate, it will really be faced with chondromalacia patella, which seriously affects the quality of life. In addition, the quadriceps muscle is weak and the superficial fascia is not loosened. It is ineffective to massage the muscles all the time. In addition to continuously relaxing the fascia layer by layer by lightly scraping the fascia, it is necessary to correct the usual standing posture and squatting method. . And it turns out! It is a super dangerous behavior for the older generation to scrape out the sha, and they will warn the elders immediately after returning home. I also reconsider the sports injury, I still endure the pain and exercise is really masochistic behavior, just recuperate and re-exercise. During the process, I am very grateful to the teacher who is patient, loving, and super chatty for diverting my attention from pain. Thank you teacher for teaching the secret of relaxation of the fascia. In the future, I can relax without asking for help. I also spent a happy time with the lovely cat Didi ?‍⬛ Cozy time for medical courses. ❤️ At present, I plan to make regular appointments. Next time I come to learn how to relax my shoulders and neck, and let the teacher check the last homework by the way.