悍龍運動空間 - Shalu District

The sports environment is very comfortable! During the training process, he will also care about the physical condition of the students at any time, and adjust the exercise posture in time. He is really a very high-quality coach ? Big push～～～?

When I first came to the Dragon Gym, I was deeply impressed by the professional level of coach Joe, knowing that I had chosen the right gym. Not only is he familiar with the body structure like a professional doctor, he even went to the United States to study anatomy. According to the different situations of each person, the corresponding training methods are given. While strengthening the body, I have also corrected a lot of my high and low shoulders and hunchback for many years. However, the coach tells you the method, the cost is self-persistence and self-discipline. As a coach, Joe is also the owner of the gym, so he won't rack his brains for buying classes like some gyms. He pays much attention to the experience and effectiveness of the students and will choose the method that suits you best. In general, I have experienced a more customized and VIP feeling here. I really enjoy every moment of fitness here. I hope I can continue to maintain it and work hard to make my body healthier.

The environment is very comfortable, it is very suitable for people who don't like colorful gyms. You might as well come and exercise. It's really comfortable and it's very good to exercise. Good-looking, I lost more than 5kg, keep working hard, thank you Coach Tracy?

The environment is very comfortable, with aerobic and weight training equipment available. Coach Tracy is very kind and serious, has a wealth of nutrition knowledge, and is very careful in the explanation and demonstration of the retraining course. It is highly recommended for novices who want to try fitness ???

Very comfortable and clean sports environment, staff and coaches are very friendly☺️ The coaching profession has a professional license for regular training. The course will also be arranged according to personal conditions, and it will also provide improvement methods and suggestions for diet. It is a good place for long-term exercise??

I have been taking coaching classes in Hanlong for two years. The coaches of Hanlong make me feel professional and friendly. During the exercise, I will adjust my posture from time to time, and even the nutritional care after class will be updated at any time! The coach will also have regular training, and the professionalism is very high! Let me achieve the most effective fitness results, and also learn a lot of sports medicine knowledge~ Hanlong is a gym with good quality and comfortable exercise environment. It is a gym with a high cp value. It is highly recommended ??❗️

Because I didn't have time to exercise for three years after giving birth, I found a well-reviewed Tamron on the Internet, hoping to develop the habit of regular exercise by taking a coaching course. I went to the site to understand the course content in person, and found that it is different from the general chain gyms. It does not force the purchase of multiple courses, and the space is comfortable and relaxing, so I chose Hanlong. I was fortunate to have met Coach Joe at Hanlong, and taught a lot of correct concepts about sports. In the initial class, I didn’t rush to use fitness equipment to perfunctory students. Instead, I discovered the problem of my posture from the walking posture, and also learned about my past bad. How much damage to the body by posture and habits. The coach patiently started teaching from the most basic movements, muscle relaxation, stretching movements, and bare-handed movements all made me feel very impressed. When my body became more flexible and stable, I started to use the equipment. Due to the temporary interruption of the course due to being pregnant with the second child, I encountered the problem of spondylolisthesis after giving birth again. The doctor suggested that the core should be trained in addition to rehabilitation, so that it will not deteriorate. Coach Joe also suggested that I continue the course and planned a core course for me to strengthen the lumbar spine. Although the seemingly simple movements were not easy for me, they solved my long-term low back pain, shoulder pain, and headache. It is only after the explanation that we know that all parts of the body are very related. Hanlong not only teaches people sports, but also teaches professional knowledge to students. The coaches are also continuing to learn courses, and their professionalism is reassuring. HAMRON provides a professional, comfortable, clean and safe exercise space. The only and first sea line ?