日日彼拉提斯 - Chiayi County

Teacher Pineapple is both professional and enthusiastic. His class is very interesting, and he can really move muscles that he can't normally move!

The professional teacher treated my lower back pain and let me know that the correct core output is no longer suffering from lower back pain. I must come to class every day.

Spacious and bright, clean and comfortable Teachers are all physiotherapist backgrounds Professional but friendly ? Chiayi Taibao Pilates First Choice Super recommendation -> Daily Pilates ??

The current trend during exercise, taught by teachers with a medical background, can make people more aware of their needs... The teachers are enthusiastic, approachable, and conscientious in teaching. They are a good choice! ?

The teachers are all physiotherapists who are very patient. Many causes of soreness will be explained clearly. In addition to class exercises, they will also give homework homework, so don't worry about not being able to keep up with the progress. The space is spacious and comfortable, with good parking around.

I didn't expect Pilates to teach boxing in the classroom. Not the same as I originally imagined ~ Teacher Jim is very interesting. Under his leadership I have a different experience with boxing I can exercise all over my body

I usually have no exercise habits. I first entered the day. The two teachers are kind, patient and professional to help me with posture assessment. I learned that the long-term sedentary and peaceful posture of the original work Will affect the bones and muscles of the whole body, causing back pain I decided to give my future health to ~ Pilates physical therapist

Hello, everyone, I have been practicing fitness for more than 2 years. When the total of the three scores is the highest, it is 600, but the good times are not often Because I want to compete, I feel a little impatient. I know I should practice easily when I'm tired, but I still put a lot of weight on, and one accidentally got injured. After being injured, I started to find various ways to prevent injuries. Exercise not only makes myself stronger. In addition, the main reason is to make the body more and more useful. I have always had blind spots. In addition to relaxation, my core training was not solid enough. Thank you to the teacher for helping me see the Tianling Gai from the soles of my feet. , I am very serious about helping me find the problem and solve it. Many people are really difficult because of the lack of core muscle strength and poor breathing position. Functional training is actually good. It allows you to re-examine your body. I hope everyone 'S body can also be better and better