Arrive Yoga 來 瑜伽

Small class teaching, the teacher explains very carefully, it is very suitable for people who have not touched yoga at all, there is no pressure at all, and there is no need to worry about not being able to keep up.

Karma will come here to take aerial yoga classes, learn step by step from the ground up, and learn solid foundations so that you will not hurt your body. The teacher will patiently teach with complete instructions to avoid injury, without worrying about following I can’t do it or not, it’s really a great course to come here for a while and start to learn to communicate with my body?

Finally started my yoga path~ ?? (Floor Yoga & Aerial Yoga two-pronged approach ??) Stretch your muscles and bones with correct movements, It's really helpful for the body and keeps good health ?? The movements tend to be slow, well-crafted, and solid! Allows people to fully observe the feelings and changes in their body ?? Also because it is a small class system, So the teacher takes care of every student~? And I will keep adjusting my breathing, ? For me, who has a very anxious personality and a bad temper, Fully in line with: self-cultivation ?? (??) My tendons are already very hard, So the legs will be sore and sometimes sweaty~ ? Obviously feel like pulling the bones apart! ? The parts that are rarely exercised are also fully stretched! ? And you can correct your wrong way of exerting force in the past! When I first experienced yoga class, I thought I would have iron legs the next day ?? (Usually the muscles are hard? ?) Unexpectedly, there is not! ! ?? On the contrary, I feel the sense of comfort that my body becomes relaxed~~~ Up to now, every time I finish a yoga class, The next day, I will feel that my body is particularly relaxed and much more comfortable! (Really refreshing body and mind~?) I don’t think yoga is so powerful or not powerful; It's whether it helps your body! It’s important to find the right teacher~~~ "Learning with peace of mind" position, lajin, core, etc.; And "don't worry" the force is wrong, Invisibly hurt the body, causing counter-effects! ? Come to Yoga, I really came to the right place! ✌? (Thank you teacher for teaching! ?)