Eros Fitness 復興店

Started retraining half a year ago to now Body fat from 27-22 only took three months No diet control. No daily exercise. Only two days a week But very very persistent Even if you are tired for another week, you will make time to exercise But I have abs and I need to match the diet. Because it is true that 7 points depend on diet and 3 points depend on exercise. It is easier to get twice the result with half the effort if diet and exercise are equally important☺️ My Angel Coach Amanda will use mobile phone to record the students' class status in each class and pass it to us When I go back and look at it, I can find that when I do pull-ups, I can find that my hands need to work together on both sides No matter how busy or tired she is. The students want to teach. She will make time to teach if time permits. is my only favorite in so many gyms And Amanda is very encouraging and gentle It is recommended that girls with male fear can come here to exercise☺️ 90% of the girls here~ don't worry There won't be too many male hormones sending out the light waves of love ♥️ I don't have male phobia, and I will go out to practice by myself now. If you or you like to be appreciated, you should come to class Because only the beginning can change your body and temperament Secretly put a picture of the abdominal muscles and smell the fragrance I'm about to practice the mermaid line next door ?

If a fitness novice is really suitable for a one-on-one coaching class, let a professional coach help you exercise in the correct posture. I highly recommend Coach Amanda. She will professionally evaluate the customized training that everyone needs, and always encourages progress. The environment of the class is also comfortable. push push push

I didn’t want to buy a coaching class, just because I got three free experiences, I wanted to talk about XD, but I was surprised to experience XD for the first time. I really want to improve the hunchback and round shoulders through training~ Coach Jessie is very Spicy and very careful, I will explain carefully which muscle group is exerting strength. After experiencing it once, I feel that this is the class I want to take (I want to be as spicy as JC ?) The coach will first understand the personal situation, and know his body composition through inbody , Will also test the stick and squat movements. In the first few lessons, we will use elastic bands or bare hands to lay the foundation for the weaker muscles of the individual, and then slowly touch the bars step by step, so that novices will feel too burdened at the beginning. The things you practice are different, so you won’t get bored at all! JC has a very clear explanation of the movements. He will also adjust his normal standing posture and teach him how to massage to relax and stretch the muscles. After 10 sessions, I feel that my posture has improved a lot. Although the one-on-one coaching class is really not cheap, it is really very good. It's worth~~ (48 lessons per lesson 1400 yuan)

Currently my favorite sports classroom in Taipei?? The courses are diverse and the teachers are very serious and lively! ! Even beginners can experience stress-free! ! The venue is clean and bright, no forced sales (very important) The Kongyu course is especially recommended. The teachers are so strong and beautiful ?