Gym Bar Fitness 肌霸魂核心體能訓練-中山區專業健身|重量訓練|皮拉提斯|健身教練推薦|一對一健身|矯正訓練 - Section 2

I experienced the Pilates course today. It was very good. The coach was very patient and explained~ It was also very professional. The environment was very clean and the whole was very good!

The coach is very serious in teaching and will adjust according to the individual situation. The coach has a physical therapist background and will not force sales. The equipment is very new.

The coach is very professional, and will design and adjust the course according to the inertia and needs of your body muscles! ? If there is physical discomfort or pain caused by non-standard movements, the coach (physiotherapist) can directly provide auxiliary therapy.

Participating in the Pilates experience course, Coach Carina is very friendly and professional. During the training, he will observe the muscle use of the students to adjust the training method ~ very good?? The coaches are all professional physiotherapists, so people can train with peace of mind.

Although it was the first time to experience a personal trainer class, Coach Carina gave a very kind and careful explanation, and the class environment was very clean, comfortable and bright.

Getting in shape is the completion list for 2022. I saw an appointment on the Internet and bought the course after the experience. The coach Calvin is very kind and professional. They are all physiotherapist backgrounds, and they are all-round fitness and limb Coordination is not the same as the gym outside. It is recommended to come and experience it and you will have a different feeling.

The environment is bright and comfortable, and the coaches are friendly, professional and able to communicate and express clearly. Coaches with a physiotherapist background and professional equipment can make the most suitable training formulas for different physical conditions, and can also make the most suitable training plans for different work content needs.

Start to lose weight, the moment is the fattest time, so the ugly photo will be ignored, it will become an amazing before & after ? I have always been round and round, and my weight has increased even after giving birth. As the baby grows up, I feel that my overall physical condition has become very poor, so I decided to start exercising and adjust my eating habits. From the Pilates experience class to the first class of the official class, Carina, my sister-in-law coach, is completely a healing angel. After listening to my needs and problems I encountered carefully, she helped me plan the progress of the course. Not only is it gentle and beautiful, but also very professional. I bought 10 classes that include physical assessment, and will carefully evaluate the overall joint activity, stability, flexibility, etc. of the body, and keep a record of the class. Do an overall assessment as a basis for strengthening the direction During the evaluation, I found that there were some injuries that I didn’t notice that affected my exercise status, and the habitual poor posture during pregnancy caused soreness, chest tightness, and poor posture. I think what I learn in this class is very professional and clear, and the coaches also have a professional background in physical therapy, which is very reassuring. It is completely different from the coaching class in a large gym.