好時良身｜HOUSOMA｜預約制｜台北身心動作教育｜一對一個別課｜精緻小班團課

I like the environment here. The space is very quiet and comfortable. Great for experiences, activities or stretching classes where you need to stretch your body. And the event leader of the venue is very approachable.

In the one-on-one class, the teacher was very attentive in the class, which made me better understand my physical state, learn to take care of my body and mind, find a more relaxed way to use my body, and also allow me to adjust my view of life, people and things. , harvest a lot! Thank you very much ?

Hershey's body has a very comfortable and bright environment. I took teacher Siying's impromptu dance class here on the recommendation of a friend. As the number of dances increased, I was more and more able to relax my body and mind in this space. ~

After a day's class, through fluid stretching, flexing the spine, relaxing the fascia, using the core, and loosening all parts of the body, after each class, I feel a lot more relaxed, and my body and mind are relaxed.

Hershey's teachers, in addition to their own professional patience, what is even more amazing is that every teacher likes to study! As students, we can all absorb the essence of the teacher's various studies and learn more, friendlier, and more spacious ways of moving our bodies.

Introduced by a friend, I took Mr. Xufang's course and learned a lot of ways to relax and exercise the bones, muscles, and fascia that I usually don't notice. I think it's really cool. At first, I thought it was a metaphysical course, very much like meditation and conscious practice. As a result, I gradually realized that I could actually move some muscles and bones that I would not normally notice, which was very helpful.

The first impression of entering the Hershey's classroom is refreshing. It was a comfortable and clean place, and I could see the Normal University gymnasium and a wide field of vision outside the window, and I felt that the magnetic field was right ?. After taking Mr. Xufang's class, I gained a lot, and my body felt especially obvious. The long-term shoulder pain is gradually reduced with the study and practice of each class, and gradually it seems to be more familiar with the bones and fascia of my body. This is a great experience.

The first time I entered Hershey's space, it felt like a caring space. After participating in several courses, I feel that the body class here has a special texture. At present, although I have not been to Hershey many times, and I have only participated in each class once, simply recalling each class gave me a different experience than before. The flow of the core allows me to feel the three-dimensional expansion of the body space and the spine; when I contact the improvised experience, the sunlight in the space makes me feel very friendly, and the guiding teacher gives everyone a space for peace of mind and freedom; the most impressive thing is that at the end of last year, Mr. Xufang once The one-to-one mechanical Zen soft guidance allows me to explore the places where I have been injured in a car accident by myself. Follow-up physical therapy and self-rehabilitation adjustment, there are many inspirations. Right now, when I feel good, it's a place for first-time experience and long-term exploration of one's body. It seems to be a place where everyone wants to find their own way of knowing their body, rather than learning any particular movement. The space and the teachers are soothing and comfortable, I really recommend it.