體育場健身房

A good place for free fitness, suitable for beginners to experience first. Everyone also took the initiative to clean up.

The free gym, the equipment is complete but a bit old, but recently there are some new equipment!! In the case of the public gym, it is considered to be taking care of!

Everyone must keep good habits after using the equipment and the environment to keep it clean

One sentence summary Monsters and their origin? The equipment is complete and better than a bunch of gyms that require members in Taipei No dazzling lights, tedious precautions You can be as healthy as you want. Barbell and dumbbells can fall safely even when they are exhausted. A place for people who like traditional gyms What other comments say about the old equipment or what But there are three sets of squat racks and several sets of bench presses and lower chest presses Four or five bench press chairs are sufficient Dumbbells are available from 1KG to 30KG And there are CABLE and pulley It doesn’t matter whether it’s fitness or fitness Looking at the giants here, you know that old equipment is not a problem at all The quality of the friends here is very good, no one will waste time by sliding the phone on the machine Everyone is stepping up time to become strong There is also magnesium carbonate anti-slip powder There are no treadmills, sliding steps, and other cardiopulmonary exercise machines Next to it is a huge playground to do aerobics, many people will go outside Bring your own skipping rope or walk and run So it’s not bad whether there is a heart-lung machine Coming from Taipei is an eye-opener, the only recommendation if you want to find a gym from other counties It’s super cool to train your legs, chest, shoulders and back.

After graduating from high school to graduate school, I think of it every time I want to move. In addition to the complete equipment and no charge, there is a standard 400-meter playground connected to the side. Although the equipment is a bit old, but It does not affect the effectiveness of the training at all. People here are also very nice and are happy to share the training methods. (Warm reminder: if you want to come to exercise, remember to bring an extra towel, don’t leave sweat on the equipment, there is also a simple locker next to it~^ _ ^

1. No charge, the equipment is older, but it is enough for old-fashioned trainers 2. The floor is soft cushion, which has a great influence when doing squats and hard lifts