Workin Lab 強大肌力訓練中心 - Lane 265

The coach is very serious and professional, and can tailor a suitable training mode according to his own special needs. It is highly recommended to experience it yourself! The coaches who have taken me are Kabi, A Fei, and A Chung. Every coach is very good!

The coaches are very professional and patient, and can really formulate effective plans to increase your physical fitness and improve the quality of life and sports performance. And the pets are so friendly that even cows can come in (by mistake ?

Because of the injury, he was introduced to the class by the other half. With the company of coach Mies, he built muscle strength and the discomfort of the injury was also improved. (Our dog is very good, sometimes he will go to class with me ? friendly~

The coaches have their own professional projects, and they will also regularly attend classes and group exercises to improve their sports knowledge and physical fitness. The teaching is very serious and professional. The training students are also gradual and adjusted according to the students’ conditions. The hardware is also gradually based on the teaching needs. Expanded sports equipment, the overall class environment is comfortable and not noisy, after about 3 and a half years of strong class, you can feel the coaches' care for the students!

The environment is comfortable and clean. It will not sell anything like chain gyms. Only a good classroom and a good coach will have the motivation to continue exercising. The coaches are very professional and kind, and they will adjust the training courses according to the students' conditions. Although they will add weight with a smile, or if you are so good, do more. This kind of situation has never stopped, it is really tired, it is simply It's just a group of devils in the coat of little fresh meat, but the coaches are really hard at helping students continue to improve and exercise healthier bodies. In particular, my coach, Lao Zhuang, will help students understand their own physical conditions from the life habits, and strengthen training or give suggestions for problems. The training over the past few years has improved my performance in other sports.

After more than three years in the strong class, in addition to increasing muscle strength and physical fitness, the most important thing is to improve the ability to control the body in daily life and make the posture more correct. Every coach here has specialized sports and is constantly improving. They are like a treasure trove with endless knowledge and experience to share. I highly recommend Coach Amis and Coach Lao Zhuang. Coach Amis clearly plans the students' long-term study, taking 4 weeks as a unit, and matching the changes of the students' bodies to make the training more efficient. He looks gentle, but he actually has firm demands? This kind of training method makes me often feel that I am making progress unknowingly, and I feel very good. In addition, I once fell on a ski in Japan, and the coach taught me how to deal with it. After I came back, I watched my situation and adjusted the training method step by step. I was back on the training track within two or three months, and I felt very good. Coach Lao Zhuang's class schedule can always quickly improve students' physical fitness, and he always has answers to students' questions no matter how stupid they are. Coach Lao Zhuang teaches how to breathe very solidly, which is very useful in daily life and sports.